Training Philosophy
How Pavel Tsatsouline's strength-as-skill merges with Christopher Sommer's gymnastic strength training.
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The Tsatsouline Element
"Strength is a skill." We treat heavy lifts (Deadlifts, Squats) as practice. High tension, low reps, never to failure. "Irradiation" (core bracing) protects the back and generates maximum power.
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The Sommer Element
"Connective tissue first." We prioritize joint preparation, straight-arm strength (Leans, Handstands), and loaded mobility (Jefferson Curls) to bulletproof the body for dynamic movements like the Muscle-Up.
Target Competency Profile
Weekly Schedule
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Weekly Intensity vs. Mobility Volume
Heavy days (Mon/Thu) followed by connective tissue days (Tue/Fri). Cardio on Wed & Zone 2.
Coach's Corner
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